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 REMC 1
Wellness

Awareness Month

 

Gear Up for a Healthy & Happy Summer:

 

Below you will find some links for finding some fun, family-friendly activities that you can do in the summer and quick-n-easy healthy meals/snacks that you can prepare with ease.

 

http://fun.familyeducation.com/summer/seasons/32954.html

 

http://voices.yahoo.com/five-low-cost-low-tech-summer-activities-families-339311.html

 

http://www.resourcesformomsandkids.com/fun-outdoor-summer-activities.html

 

http://holidays.kaboose.com/summer/

 

http://www.cookinglight.com/food/quick-healthy/quick-easy-summer-recipes-00400000046696/

 

http://familyfun.go.com/summer/summer-recipes/

 

A recipe you might like to try is: Ellie's All-Day Breakfast Salad By Ellie Krieger, MS, RD

Ellie's All-Day Breakfast Salad:

Ingredients

  • 4 slices Canadian bacon (4 ounces)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • Salt and freshly ground black pepper to taste
  • 8 ounces baby spinach leaves (about 8 cups lightly packed)
  • 2 cups cherry or grape tomatoes, cut in half
  • 4 hard-boiled eggs, peeled and chopped
  • 1/2 cup chopped fresh flat-leaf parsley leaves

Cooking Instructions

  1. Cook the Canadian bacon in a medium nonstick skillet over medium heat until golden brown, about 5 minutes, turning once. Remove from the skillet and cut into 1/2-inch strips. Set aside.
  2. In a small bowl, whisk together the oil, vinegar, and mustard. Season with salt and pepper.
  3. Place the spinach in a large serving bowl. Add the dressing and toss to coat evenly. Top with the tomatoes, eggs, Canadian bacon, and parsley, and serve.

Enjoy your Summer!!!!!!



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